As women, we are constantly dealing with a variety of physical and mental shifts in our lives.  We can often find ourselves stuck in ruts that can make us feel overwhelmed and well, erm stuck. 

As millions of women around the world experience similar changes during menopause, to help manage these changes, you should consider trying the Wheel of Life tool.  

It is a simple yet powerful tool that can help you assess where you are in all areas of your life. From work to relationships to finances and more, it’s a great way to get an honest, unbiased look at how balanced your life is-or isn’t. Whether you’re in the midst of major change or just want a check-in on your current situation, the Wheel of Life can provide valuable insight into what needs your attention and how to get back on track.

This is a tool that can help you break free from feeling stagnant and move towards unlocking your true potential. The Wheel of Life tool is an effective way to assess your current situation and plot out a plan to reach your goals. It’s a great tool particularly for perimenopausal women who are looking to make changes in their lives and take control of their future. Let’s take a look at how the Wheel of Life works and what kind of impact it can have on our lives.

What is the Wheel of Life?

The Wheel of Life is a useful tool that helps people visualise the different aspects important to them.  It can help individuals identify areas they need to focus on in order to achieve balance and happiness in their lives. The wheel consists of 8 segments; each segment represents an area such as family/friends, finances, career/work, health/fitness etc., that has an impact on overall wellbeing.

How does the Wheel of Life Work?

The Wheel makes it easy for individuals to see how balanced each aspect is in their life by assigning each area a number from 1-10 (1=lowest score; 10=highest score). Depending on what areas need more attention, individuals can make plans and goals to improve their overall wellbeing. For example if health/fitness scores low on the wheel users can brainstorm ideas for how they could improve this area such as exercising 3 times per week or joining a yoga class.  The beauty about using this tool is that it allows users to take small steps towards progress rather than creating one big plan that may seem overwhelming at first glance.

Why is it Beneficial for Perimenopausal Women?

Perimenopause brings with it many emotional challenges that can be difficult to manage without some type of guidance or support system in place. The Wheel provides an easy way for women to assess their current situation so they can develop plans for making positive changes in all areas of their life – not just physical ones related to menopause but emotional ones as well such as improving relationships with friends/family members or finding more joy at work through volunteering/hobbies etc. It also encourages active involvement by helping women recognise what needs improvement and then move forward with actionable steps towards progress. In other words, it helps them stay motivated while working towards achieving greater balance in both body and mind.

Using this tool can be incredibly beneficial for women who may be feeling overwhelmed by the changes taking place in their lives. While some changes can’t be avoided during this time and may even be welcomed, it’s important to remember that self-care should always come first. By using the Wheel of Life as a guide for self-reflection and understanding where we stand today compared with where we want to be tomorrow can help us stay motivated and create realistic goals for ourselves.

What Are the General Benefits?

The beauty of the Wheel Of Life is its simplicity – it takes just 5 minutes to complete yet yields powerful insights into what needs improvement in our lives. Being able to evaluate multiple areas of life at once makes it easier for us identify underlying issues that we might not have noticed otherwise, making it easier for us to target solutions without spending too much time analysing data or worrying about our emotional state while doing so. Additionally, this tool allows us to set clear goals so that we can track our progress over time and celebrate successes when they come our way.

What Areas Are Represented?

The eight areas represented in the Wheel of Life include physical health, spiritual health, emotional health, relationships/family/social life, career/work/education, financial wellbeing, personal growth/development, and leisure activities/hobbies. Of course these exact areas may vary depending on individual circumstances; if there is another area that is important in your life but not represented (such as travel or home environment), then feel free to add it in/change one out.

When we think about managing perimenopause symptoms, we often focus only on physical aspects like diet and exercise which are certainly important but not enough on its own. Using the Wheel of Life tool enables perimenopausal women to take a holistic approach when dealing with menopausal symptoms by providing them with a visual representation of how balanced each part of their lives really is so they can better prioritise where changes need to be made first. By recognising where improvements are needed most, whether it’s increased self-care activities or developing healthier relationships, the Wheel encourages users to take actionable steps toward positive change which leads ultimately lead towards greater balance and contentment in both body and mind.

Whether you’re looking for motivation or direction or just wanting an honest assessment of where you currently stand in terms of balance across multiple areas in your life – the Wheel of Life is a powerful tool.  It is amazing for anyone looking to break out from their current situation and unlock their true potential. It helps you get an overview look at where you stand across all relevant areas in order to pinpoint what needs attention most urgently and set appropriate goals accordingly.

With regular check-ins, making sure these goals are being met becomes much simpler as well.  So if you’re looking for something new – give the Wheel Of Life a try today & get one step closer towards achieving balance.

Hopefully this blog post has been helpful for anyone considering giving it a try; we think if used properly it can have an amazing impact on our lives! There’s no better time than now to start making positive changes so let’s get started.  Get your copy here :