As we go through the twists and turns of life, we often lose sight of what truly fuels our soul.

The things that once brought us the greatest joy can begin to feel mundane or unimportant. This is especially true for women who are approaching or experiencing menopause. It can feel like a time of uncertainty and change, leaving us feeling disconnected from our passions and purpose. As we go through different stages in life there may be changes that we weren’t prepared for. Menopause, for example, can be a challenging time for most women. You may feel like you’re losing your spark and everything that once brought you joy now seems bland.

However, it doesn’t have to be this way. Reclaiming your passion and discovering what sparks your soul is possible. So here’s the good news – you can still reignite that fire within you.

You can reclaim your passion and in this blog, we’ll explore some ways to discover what sparks your soul.

Take a trip down memory lane

One of the best ways to rediscover your passions is to revisit what brought you joy in the past. Think back to what made you happy as a child or teenager. Did you love to draw, write, dance or play sports? Make a list of all the things that come to mind and then prioritise which activities resonate with you most today. Set aside some time to try one or two of these activities and see how it feels. You may be surprised at how quickly you feel reconnected with your soul and spark.

Think about the times when you were in your element, when you felt truly alive. What were you doing? Who were you with? Reflecting on these experiences can help you identify what truly brings you joy and fulfilment.

Try something new

Another way to discover your passion is to try something completely new. Do you have a hobby that you’ve always wanted to try? Or a skill you wish you could master? Take the leap and sign up for a class or workshop. Maybe take a painting class, join a book club, or try a new sport.

Learning something new often brings new perspectives and can provide a sense of fulfilment and accomplishment that can reignite your passion for life.  You’ll never know what you’re missing if you don’t try.

Connect with like-minded individuals

Surrounding yourself with like-minded individuals can be a great way to discover your passion. Join groups or communities that align with your interests, attend events, or network with others who share your hobbies. You’ll meet new people, make new connections and possibly discover a new passion.

Embrace your unique qualities

Sometimes, we get caught up in comparing ourselves to others. We may feel like we don’t measure up, or that our passions are insignificant. But here’s the truth – your unique qualities make you who you are and embracing them can lead you to your passion. Don’t be afraid to be yourself and don’t be afraid to pursue what brings you joy and fulfilment.

Take action

Discovering your passion is a process but it won’t happen overnight. It takes patience, perseverance and action. Once you’ve identified what brings you joy, take action towards that passion. Start small, be consistent and stay committed. Remember, the journey towards your passion is part of the joy.

Pay attention to what makes you lose track of time

When we’re engaged in activities that truly inspire us, time seems to fly by. Take notice of the things that make you lose track of time. Maybe it’s reading a good book, gardening, or practicing yoga. Whatever it is, give yourself permission to indulge in that activity, fully immersing yourself in the experience. You’ll be amazed at how easily you reconnect with your passion.

Get creative

Creativity comes in many forms. It can be as simple as cooking a new recipe or rearranging your furniture to make your living space feel new again. Engaging in creative activities can help to shift your perspective, tapping into your imagination and problem-solving abilities. It also allows you to connect with your inner child, who was likely much more in touch with her passions and joys.

Surround yourself with supportive people

Having a support system is essential, especially when rediscovering your passion. Find friends or acquaintances that share your interests and passions. Having a community to share your experiences and accomplishments with can be incredibly motivating and encouraging. It can also help to hold you accountable in maintaining or cultivating your newly discovered passions and purpose.

Reclaiming our passion and discovering what sparks our soul may feel like an insurmountable task at times. However, it’s a journey worth embarking on. By intentionally focusing on the things that bring us joy, we can reconnect with our passions and rediscover a sense of purpose and fulfilment. Whether it’s revisiting old hobbies, trying something new, losing ourselves in an activity, getting creative, or surrounding ourselves with supportive people, we each have the power to reignite the flame within.

Remember, the journey towards discovering your passion is just as fulfilling as the passion itself. So go ahead, reignite that fire within you, and discover what sparks your soul.

Take the first step today and see where your passions and soul will take you.