As women, our bodies go through numerous changes as we age and menopause is one such phase that brings with it a host of physical and emotional challenges.
The mood swings, hot flashes and sleepless nights can make us feel like we’re losing control of ourselves. It’s no wonder that many women dread this phase of their lives.
However, with the right mindset and a little bit of guidance, we can transform menopause from a time of struggle into a journey filled with joy and self-discovery.
Acknowledge your feelings
The first step to rediscovering joy during menopause is to acknowledge the difficult feelings that may come up, such as anxiety, sadness, or frustration. It’s okay to feel overwhelmed and uncertain about the changes happening in your body. Instead of ignoring or suppressing these emotions, try to observe them with curiosity and compassion. Journaling, meditation, or counselling can be helpful tools to process your emotions and release any mental blocks.
Prioritise self-care
Menopause is a time when self-care becomes even more important. As women, we tend to put everyone else’s needs before our own, but this approach is not sustainable in the long term. Investing in self-care practices, such as regular exercise, healthy eating and relaxation techniques, can boost your energy, mood, and confidence. Don’t feel guilty about carving out some “me time” for yourself, because you deserve it.
Educate yourself
Menopause is often shrouded in myths and misconceptions, which can lead to unnecessary fear and confusion. By educating yourself about the physical and emotional changes of menopause, you can empower yourself to make informed decisions about your health. Talk to your doctor, read books or articles on the topic and join online communities of menopausal women who can offer support and advice.
Set goals
Menopause doesn’t have to mean the end of your dreams and aspirations. On the contrary, it can be a time to explore new possibilities and cultivate a sense of purpose. Setting goals, whether big or small, can give you a sense of direction and motivation. Maybe you’ve always wanted to learn a new language, start a business, or travel to a new country. Whatever it is, break it down into achievable steps and take action towards it.
Embrace the present moment
Finally, rediscovering joy during menopause means embracing the present moment and finding beauty in everyday experiences. Instead of dwelling on the past or worrying about the future, try to focus on the here and now. Take a walk in nature, savour a delicious meal, or spend quality time with loved ones. By being fully present, you can cultivate a sense of gratitude and contentment that will sustain you through any challenge.
Changing Your Mindset
Menopause is a natural part of life and it’s essential to accept it as such. Instead of viewing it as a negative experience, try looking at it as a period of growth and transformation. Menopause means you’ve achieved a significant milestone in life and it’s time to celebrate your accomplishments.
Menopause can be a time of transformation, growth, and joy if we approach it with the right mindset and tools. By acknowledging our feelings, prioritising self-care, educating ourselves, setting goals and embracing the present moment, we can cultivate happiness and mastery during this important transition. As a Menopositive coach, I’m here to support and guide you on this journey towards a fulfilling and joyful life. Let’s ditch the witch and embrace our Classy, Sassy and a little bit Badassy selves!
