Blogs

As women, we experience many transitions in life and menopause is one of those that can be challenging to navigate. We may feel like we’re losing control over our bodies, emotions and even our identities. But did you know that menopause can also be an opportunity to reignite your inner

As women move through midlife, menopausal symptoms can be incredibly challenging to deal with, affecting both physical and emotional health. The good news is that relaxation and self-care practices can help manage these symptoms and promote overall well-being. We often neglect our own needs, especially as this stage in life

As women, many of us struggle with changes in our bodies, hormones, external pressures and emotions that seem to be holding us back. We may feel like we’re losing our sense of purpose or direction and that our confidence is waning. But it doesn’t have to be this way. With

As women enter midlife, it’s common to feel a sense of uncertainty. The kids have flown the nest and the career that you’ve poured your heart and soul into for years may not be as fulfilling as it used to be.  But instead of feeling lost, this stage of life

Laughter is the best medicine, right? As we get older and venture into midlife, it can be easy to forget how to find humour in everyday life. Maybe you’ve been through tough times, or you’re dealing with the challenges of menopause, or you simply feel like life is just too

Are you approaching menopause, or are you in the midst of it?  If so, I’m pretty sure you’ll have heard how terrible it will be and how it can ruin your life.  As women, we are constantly bombarded with negative stories about menopause in the media – from newspapers, magazines,

Are you tired of constantly feeling overwhelmed and stretched thin? Do you find yourself saying yes to every request, even when it means sacrificing your own time and well-being? Maybe you are tired of feeling like you have no control over your life? Do you feel like you’re constantly being

Do you ever find yourself daydreaming about your future but feeling uncertain about how to make your dreams a reality? As we enter midlife, it’s common to reassess the direction our lives are heading and wonder if there’s something more we could be doing.   Do you feel like you’re

Have you ever had a dream that seemed impossible? Something you wished for so badly but never thought it could actually ever really happen?   We all have dreams but it’s often easier said than done to turn them into reality.   Often, we dismiss these dreams as unrealistic or

The menopause is a natural part of a woman’s life, yet it can be a challenging time for many women. It’s a time of hormonal changes that can affect your body, mind and emotions.  However, it doesn’t have to be a period of doom and gloom; it can be a