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As women, we’re taught to prioritise others over ourselves and as we get older, the pressure to adhere to societal standards can become overwhelming.  This pressure can leave us feeling unworthy, old and past our prime. It’s time to break the mould – this is a time for discovering self-worth

As women enter midlife, the topic of bone health becomes more important than ever. Our bodies are undergoing various changes and one of the most significant concerns is maintaining bone health. After the age of 35, our bones start to lose density at a higher rate than they are replaced.

The menopause is a significant phase in a woman’s life. It marks the end of our childbearing years and the start of a new chapter. Some of the most common symptoms of menopause are hot flushes, mood swings and vaginal dryness, to name a few. These symptoms can have a

Sleep disturbances are a common issue for many people but it can be particularly challenging for women going through menopause.   Menopause signals the end of your reproductive years and along with it, comes a host of changes, both physical and emotional.  Sleep Disturbances is one of the most significant issues

Change can create a sense of discomfort and uncertainty that can make us feel anxious and vulnerable. However, life is full of changes and transitions; some we welcome, while others come as a surprise. How we respond and adapt to these changes can have a significant impact on our emotional

A happy and fulfilling life is everyone’s goal, especially in midlife when we have already experienced a lot of ups and downs. During this phase, we are more aware of our limitations and are more concerned about our future. Before nurturing relationships with others, we need to look at our

As women, we all go through a variety of experiences that shape who we are. We also go through many milestones in life – some are happy, some are sad and some are significant but often overlooked. One of the significant transitions that we experience is menopause. It is one

Embrace the Change and Keep Your Heart Chuckling Fabulous women of the world, it’s World Menopause Day and this years topic is Cardiovascular Disease.  (Yay, what a sidesplitting subject – not!) Fear not, for we’re about to embark on a fun and heart-healthy journey through the land of hot flashes

Menopausal women can feel overwhelmed, lost and uncertain about their future.  As a mindset and life transformation coach, I hear from women all the time who are struggling to navigate this phase of their lives. It is a natural transition that every woman experiences as they age but it can

You can embrace midlife and turn it into a transformative journey of self-discovery. As a woman, going through menopause can be a daunting experience as it marks the beginning of a new stage in life. However, it should not be seen as the end of your youthfulness and vitality but