Blogs

Women in midlife face unique challenges that can impact their emotional wellbeing and mindset. We are navigating changing hormones, shifting priorities and a society that often doesn’t value women over a certain age. It’s easy to feel lost, lonely and unsupported during this time. However with the right mindset and

As women, our bodies go through numerous changes as we age and menopause is one such phase that brings with it a host of physical and emotional challenges.  The mood swings, hot flashes and sleepless nights can make us feel like we’re losing control of ourselves. It’s no wonder that

Life is a journey that takes us through different phases and as we grow older, we might feel that we have missed out on something and could have done more. However, the second half of life is a time to discover new passions, take up new hobbies and enjoy a

In today’s fast-paced world, it’s easy to dwell on what we don’t have and what we haven’t achieved. As we get older, we may slip into a mindset of negativity and despair.  However, it’s important to remember that happiness doesn’t come from external factors but from within. Are you going

A new chapter is opening in your life and you are entering a phase that is both exciting and challenging: menopause. It is a natural phase in every woman’s life but it is often accompanied by a sense of anxiety and loss. It’s easy to feel as though everything you’ve

As we go through the twists and turns of life, we often lose sight of what truly fuels our soul.   The things that once brought us the greatest joy can begin to feel mundane or unimportant. This is especially true for women who are approaching or experiencing menopause. It

Have you ever felt like you’re not good enough? Like you can’t achieve your dreams because of your limitations? If so, you’re not alone. We all have dreams and aspirations that we want to achieve but often we are held back by our limiting beliefs. These beliefs are rooted in

As we go through life, we come across various challenges and changes. One of the biggest changes that women face is menopause. Menopause is a phase that can be overwhelming and it can also have some unpleasant symptoms. However, this doesn’t mean that it is the end of the road

Menopause is often portrayed as a scary and daunting phase of a woman’s life so that in itself can cause a lot of stress and anxiety. They tell you it can be a tumultuous journey that comes with physical, mental and emotional changes that can make it feel seriously daunting.