Blogs

As we enter into midlife, our body’s needs change. This is a time of transition and transformation for women. Your body is changing and you may be experiencing symptoms of menopause.  We may notice that we are not as energetic as we used to be, we gain weight and we

Clean eating has emerged as more than just a dietary trend; it’s a philosophy that promotes consuming whole, unprocessed foods while minimising or avoiding refined sugars, artificial additives and unhealthy fats. This approach not only supports physical health but also nurtures mental clarity and emotional well-being, making it a powerful

Are you ready to uncover the secrets of a good night’s sleep and tap into the power of your circadian rhythm? Sleep isn’t just for the faint of heart—it’s your superpower.  As we dive into the magical world of sleep and those internal body clocks, you’ll discover how to wake

Ready to embrace your second act with flair? Let’s talk about two powerhouse tools: Accountability and Goals. Yes, ladies, it’s time to channel your inner sassy and get a little badassy. Why Accountability Matters Accountability is your trusty sidekick on the journey to greatness. Think of it as your personal

Menopause is a natural part of life for women, yet it is often viewed as a dreaded phase that signifies the end of youth and vitality.   It is a natural transition that is the end of a woman’s reproductive years and while this period is often associated with a negative

We all strive for happiness in our lives.  It’s the elusive pursuit that consumes us, our friends and our families. But how do we achieve it? The science of happiness is here to help us. According to research, it’s not a destination but a journey that starts from within.  By

The world tells us that we should have everything figured out by a certain age. We should have a stable career, a partner, a house and possibly even kids. But the truth is, life doesn’t always work out that way.   As we go through life, we also often have

Life can be tough and it can be challenging to stay positive when you feel like everything is going wrong. Sometimes, it feels like life is just one big obstacle course and you’re never going to get to the end. However, it’s important to remember that you have an inner

As women, we experience many transitions in life and menopause is one of those that can be challenging to navigate. We may feel like we’re losing control over our bodies, emotions and even our identities. But did you know that menopause can also be an opportunity to reignite your inner

As women move through midlife, menopausal symptoms can be incredibly challenging to deal with, affecting both physical and emotional health. The good news is that relaxation and self-care practices can help manage these symptoms and promote overall well-being. We often neglect our own needs, especially as this stage in life