Blogs

Embracing Self Care
Menopositive

Embracing Self-Care: Nurturing Your Mind, Body and Soul

As we go through different stages in life, we often neglect the importance of self-care.  Self-care means actively taking care of our mental, physical and emotional health.   As women, we often neglect ourselves in favour of taking care of others. Whether it’s our careers, families, or relationships, we put

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Women

International Women’s Day

On this International Women’s Day, 8th March 2023, let us celebrate the progress that has been made and continue to work towards a more equitable and just world for all women. Let us advocate for women’s health and well-being, and support initiatives that promote gender equality and women’s rights. Together,

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